The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

Chia seed water, a nutritional powerhouse, offers numerous benefits during winter. Its omega-3s and antioxidants boost ...

Pair chia seeds with lemon water to enhance fat-burning benefits. Morning Start. Add chia seeds to your breakfast for energy ...

Chia seeds have a host of beneficial properties. Apart from being a powerhouse of nutrients, these seeds can also benefit the skin and hair.

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...

Mango - 1 Coconut milk - 150ml Chia seeds – 2 tbsp • Soak two tablespoons of chia seeds in water for 15 minutes. • In a separate bowl add finely chopped ripened mango. Add soaked chia seeds. • Add ...

Boost your energy this festive season with homemade Protein Snowballs. These healthy and delicious energy balls are perfect ...

We couldn’t taste the kale in our smoothie, it crushed ice into snow-like consistency and it even blended chia seeds smoothly ...

Almonds, walnuts, and seeds such as flaxseeds and chia seeds are excellent sources of magnesium, which plays a vital role in ...