The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

Pair chia seeds with lemon water to enhance fat-burning benefits. Morning Start. Add chia seeds to your breakfast for energy ...

Chia seeds have a host of beneficial properties. Apart from being a powerhouse of nutrients, these seeds can also benefit the skin and hair.

Discover why chia seed water is not just a summer drink but a winter wellness essential that boosts immunity, skin health, digestion, and hydration. Learn how to incorporate it into your winter ...

Medically reviewed by Kayla Girgen, RD Protein is needed for critical processes such as building muscle, immune response, and ...

Discover why pork fat has been rated the eighth healthiest food worldwide, surpassing many vegetables and offering ...

Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden ...

Weight loss requires discipline. It requires us to adopt healthy habits every single ... See below: 1) One Fruit (Mostly apple, banana or strawberry) Overnight soaked Oatmeal (1/2 oats, 1 cup milk, 2 ...

What about “superfoods”? Are they better foods? Are they worth the extra cost? Are there risks with eating them?