Chia seed pudding is a fibre-rich and filling option. Chia seeds are high in omega-3 fatty acids and protein, which help control hunger and support weight loss. When soaked, they expand in your ...
Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in water ... Chia seed pudding: Soak the seeds in milk or a milk alternative.
Prescription weight loss medications, including GLP-1 agonists, orlistat, and Contrave, may be effective for some people. But other lifestyle changes are still necessary for long-term success.
In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...