Chia seed pudding is a fibre-rich and filling option. Chia seeds are high in omega-3 fatty acids and protein, which help control hunger and support weight loss. When soaked, they expand in your ...
Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in water ... Chia seed pudding: Soak the seeds in milk or a milk alternative.
Prescription weight loss medications, including GLP-1 agonists, orlistat, and Contrave, may be effective for some people. But other lifestyle changes are still necessary for long-term success.
In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...
Do chia seeds help you lose weight? What is the best way to eat chia ... This means that when you eat chia pudding or chia gel, you’re also getting the liquid they absorbed along with it.