and potential to boost metabolism make it a valuable tool in your weight-loss journey," Soares tells us. "Just remember that ...

What are the health benefits of chia seeds? Chia seeds are tiny and round, and come in colors like black, brown, and white.

Drink chia seed water before lunch to control hunger effectively. Mix chia seeds with yogurt to avoid unhealthy snacking ...

Meanwhile, another user asked: "Can't drink milk or almond milk ... Although maintaining a balanced diet and regular exercise ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

with people saying they're using the drink to lose weight and get a dose of vitamins and minerals. Two experts told Insider that chia-seed water could help curb hunger and promote weight loss ...

A nutritionist has shared her recipe for a fruit drink which she claims will help you lose weight by reducing cravings and ...

According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

Pumpkin seeds are one of the richest sources of iron and manganese derived from plants. It scored a nutritional score of 84 - ...