With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

Pair chia seeds with lemon water to enhance fat-burning benefits. Morning Start. Add chia seeds to your breakfast for energy ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...

The doctor also said he adds some walnuts to the bowl to get healthy fats into his body. For anti-inflammatory effects, Dr ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden ...

Chia seed water, a nutritional powerhouse, offers numerous benefits during winter. Its omega-3s and antioxidants boost ...

Chia seeds come from the Salvia hispanica plant and are tiny yet nutrient-rich seeds that have become quite popular for their ...

When it comes to healthy snacking, nuts are often the go-to choice. However, seeds like pumpkin, sunflower, and watermelon ...

A variety of seeds, nuts and fish can provide nutritional benefits if added to your diet - here's what the experts say ...

Ozempic, originally prescribed to treat type 2 diabetes, has been making waves as users begin to see changes in their weight.