The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

Chia seed water, a nutritional powerhouse, offers numerous benefits during winter. Its omega-3s and antioxidants boost ...

Pair chia seeds with lemon water to enhance fat-burning benefits. Morning Start. Add chia seeds to your breakfast for energy ...

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

This easy make-ahead breakfast recipe will satisfy your cinnamon roll cravings! Packed with whole grains and a sweet cinnamon ...

Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden ...

It’s less than a month to Christmas, which means there’s no better time than right now to get a head start on procuring your ...

We couldn’t taste the kale in our smoothie, it crushed ice into snow-like consistency and it even blended chia seeds smoothly ...

It's also easy to fall into magnesium deficiency by simply not eating enough foods that are rich in the vitamin. Foods that ...

The screaming goat is an iconic white elephant surprise thanks to its hilarious shriek that perfectly sums up the emotions of ...

Apple Blossom Bakery, Around Noon, Irwin's, and Genesis Bakery are among the firms looking to grow their business further ...