Chia seeds come from the Salvia hispanica plant and are tiny yet nutrient-rich seeds that have become quite popular for their ...

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

Chia seed water is trending on social media platforms like TikTok and Instagram, but this beverage isn't always good for you.

Yes, you read that right! Drinking a glass of soaked chia seeds water after dinner daily at night can help keep the heart ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and ...

Nutrient-dense seeds, such as flax, sunflower, chia, and pumpkin seeds, are high in fibre, protein, omega-3 fatty acids, ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, and a range of essential nutrients. Consuming ...