There is pressure to sleep, and it becomes learned behavior to become alert as soon as you get in ... and replicate that ...

Every year, on World Tea Day, which occurs on December 15th, tea lovers around the world unite to celebrate this humble, yet ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

The combination of chamomile and lavender in a tea is an excellent option to improve sleep quality and reduce nighttime ...

Tea is believed to have a range of health benefits depending on which type of the beverage is consumed and when with the ...

These teas can help reduce gut inflammation, improve digestion, and support proper bowel movement. Below we discuss how ...

Say goodbye to holiday burnout and embrace the soothing properties of herbal infusions to keep anxiety at bay.

Although human studies are limited, animal studies suggest that chamomile can help control diarrhoea and prevent stomach ulcers. While more research is needed, many people anecdotally report its ...

Rooibos tea, native to South Africa, is a caffeine-free and antioxidant-rich beverage. It helps in lowering stress levels and ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

While it's easily overlooked, our dietary choices can significantly impact the quality of rest we achieve every night ...