There is pressure to sleep, and it becomes learned behavior to become alert as soon as you get in ... and replicate that ...

Every year, on World Tea Day, which occurs on December 15th, tea lovers around the world unite to celebrate this humble, yet ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Given the vast lifestyle changes among many other factors, anxiety has become common nowadays. Here are six everyday food that help ease the anxiety symptoms. 1. Bananas: Potassium-rich bananas are ...

Tea is believed to have a range of health benefits depending on which type of the beverage is consumed and when with the ...

These teas can help reduce gut inflammation, improve digestion, and support proper bowel movement. Below we discuss how ...

Digestive problems can sometimes make us feel really uncomfortable after a meal. Herbal teas, however, can act as a natural remedy in terms of solving digestive problems and improve gut health. Rich ...

Say goodbye to holiday burnout and embrace the soothing properties of herbal infusions to keep anxiety at bay.

by implementing modifications to your food and lifestyle, you can improve your general health and successfully manage ...

Struggling with sleep can be frustrating, but nature offers several effective remedies from around the world. Valerian root ...

Although human studies are limited, animal studies suggest that chamomile can help control diarrhoea and prevent stomach ulcers. While more research is needed, many people anecdotally report its ...