A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

This 30 minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.