A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Gradually increase intensity and volume to continuously challenge and strengthen your core muscles. Always seek professional guidance before starting any new fitness routine or exercise.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by ...