A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply while ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

Plus, since the entire core should stay engaged throughout the routine, this workout delivers a serious core challenge. Not sure what sets the abs and core muscles apart, read our explainer on why you ...