There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

Belly fat is one of the most stubborn areas when it comes to weight loss. While you can't spot target fat loss in a specific ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...