Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Healthcare professionals ST spoke to warned that the manoeuvre could result in strokes or worse. Read more at ...

The neck stretcher “pillow” from Restcloud has an ergonomic design that’s said to match the curve of your cervical ... and certified exercise physiologist, a neck stretching device like ...

Despite their name, cervical ... for causing your neck pain, perhaps consider that the root of your pain lies elsewhere – perhaps in your posture at work or a lack of exercise – and your ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

The Cozyhealth Heated Traction Pillow relieves neck and shoulder pain and releases tension and pressure to improve circulation. Our Absolute Favorite: Manually chopping vegetables can be a bit of ...

thereby minimizing the risk of neck strain. Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help ...

With that said, here are five ways to prevent and manage neck and shoulder pain. Certain health conditions, such as arthritis of the neck, shoulder impingement, and cervical radiculopathy ... If these ...