Constipation doubles the risk of cardiac events like heart attack, stroke and heart failure, especially if individuals have a ...

Heart attacks are a leading cause of death and disability in Europe, and their effects often extend beyond the initial event, leading to chronic heart failure.

If running a marathon, half marathon or doing a HYROX is on your bingo card for 2025, cardiovascular endurance is crucial. It ...

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

The way scientists recognize one another’s work overlooks the seminal contributions of Black scientists. The Nobel Committees ...

If you don't take sleep too seriously you might want to have a look at this terrifying 3D illustration of the holistic impact ...

Your muscles don’t actually remember anything, says Alexander Rothstein, EdD, CSCS, an exercise physiologist, strength coach, ...

There's a lot of confusion around intermittent fasting. So how is eating one big meal daily different from intermittent ...

Hannah, a 45-year-old Brit from the future, has chronic back pain, thinning hair, sagging skin, swollen legs and red, baggy ...

Maintaining high energy levels, vitality, and stamina is essential for achieving personal and professional goals in today’s ...