Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...

Slow jogging, developed by Professor Tanaka, is a low-impact exercise that promotes fat burning and is accessible for all ...

Spread the loveToning your arms doesn’t require complex equipment or gym memberships. Here are ten effective exercises for ...

HIIT exercise can also improve your cardio health, boost your metabolism and improve muscular strength and endurance. Ready to give a beginner-friendly HIIT workout a go? With special advice from ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The benefit of these exercises for beginners in particular ... increase the challenge by following our trainer tips for each exercise below. How to use this list: Perform each exercise below ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...