A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

These days innovation replaces the boredom people feel while performing a certain exercise. Try out trap bars.

If you don’t believe us, try adding these 5 kettlebell exercises for beginners to your routine. You just need one or two of the best kettlebells for weightlifting, an exercise mat that will support ...

Spread the loveToning your arms doesn’t require complex equipment or gym memberships. Here are ten effective exercises for ...

Complete 10 reps and then do the same on the other side. This is a great exercise for the core and helping to strengthen and sculpt the shoulders, too. To perform: Stand with feet hip-width apart.

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.