Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But getting started can be ...

The Longhorns have always had one of the country’s premier college sports programs, but the results have again aligned with ...

“Eighty to 90 percent of our serotonin is produced in the gut. The key takeaway is to care for both your brain and your gut, ...

When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help.

DOWNINGTOWN, PA — Chester County Commissioners Josh Maxwell, Marian Moskowitz, and Eric Roe have made a significant move to ...

Construction progress moves forward at Jackson's new senior activity center where a beam signing ceremony was held on ...

Credit cards and banking specialist Jenn Underwood brings over 16 years of personal finance experience to the table. After a decade of teaching courses in banking, debt reduction, budgeting and ...

Does Safe Step offer any type of discount on their walk-in tubs? Safe Step offers a variety of discounts and rebates that make affording their walk-in tubs that much easier. They offer discounts for ...

Every phone that made the cut costs $200 or less, and most of them can be used on a variety of networks. To find unlimited talk and text plans from $15 per month, read our guide to this year’s best ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...