Westbrook now has more affordable housing for its older population.Thursday, a grand opening ceremony celebrated the new ...

From the moment Cody Bellinger chose to pick up his $27.5 million player option for the 2025 season, rather than becoming a ...

Even when you don’t let your seniors do hard jobs like painting, investing in a safe step ladder for them is essential. This tool is very useful to do their home cleaning tasks and reach tall shelves ...

When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help.

Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 ...

Construction progress moves forward at Jackson's new senior activity center where a beam signing ceremony was held on ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...

Equipment Needed: Dumbbells, kettlebells, a step or box, and a slam ball. Don’t have access to a kettlebell or slam ball? Don't worry—you can still do those exercises with a dumbbell.

Roshni Devi's fitness journey will motivate you to hit the gym and work on your fitness, no matter what's your age or ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

Recliners for seniors are designed with comfort and mobility in mind. Traditional recliners have a cozy, enveloping design, but this can make them difficult to sit down in and stand up from.