Note: no sound] This is the bizarre moment that a man engaged in an unconventional workout by using a rope connected from his ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

Depending on what you're looking for, 24 Hour Fitness - a big box gym with nearly 300 locations in 11 states - might be the ...

To increase revenue, the industry often modifies claw settings or introduces obstacles inside claw machines to make winning ...

NBA legend and philanthropist Magic Johnson exclusively told Us Weekly how he manages to feel ‘great’ after turning 65 in ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Take a peek behind the curtain as Dan Duggan chronicles his Giants game day — from ponytails to the press box.

Just grabbed one of the best and want to expand your workout routine at home? You need a bench press. Right now, you can buy ...

Don’t forget to think outside the box (gym)— plenty of activities can make for ... and push-ups — and graduate to dumbbells ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a strength workout. Today we’re looking at Garmin’s strength training features ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right?