Unpasteurized foods are much more likely to contain harmful bacteria like Listeria that can cause foodborne illness. Think ...
These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.
Proteins and grains. Pantries are always in need of healthier food options, Prickett said. That means protein-packed foods ...
Cover all your loved ones’ special occasions without hitting your wallet too hard. All of these great gifts are under $100 ...
Dr Pedi Mirdamadi, a licensed naturopathic doctor and holistic nutritionist specialising in Functional Medicine, has shared ...
I love to travel and explore new places. I also believe in properly fueling my body to keep the energy alive during my ...
Canned pie filling takes some of the work out of making pies, but you don't have to leave it as-is. These ingredients make ...
In 2023, Umpqua Health Alliance awarded Tri City Elementary School a $10,000 grant that allowed them to create a school ...