It’s common to feel nervous going into this because you’re probably thinking of all the high-calorie junk foods on the market ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Category 4 (high-calorie density): Minimized or occasional use. Examples: Fried foods, candies, nuts, oils, and chips ...

Mass gainer protein powders, also called weight gain protein powders ... making it easier to increase daily calorie intake without having to consume large volumes of food. Meanwhile, the balance ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

Your body burns calories ... weight gain. Studies have shown that sleep deprivation is linked to increased food intake, particularly in foods that are high in carbohydrates and fats. Fiber-rich ...