Liver specialist Dr SK Sarin and cardiologist Dr Naresh Trehan said that popular weight loss medications should only be used ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, ...

The food and wellness experts from Ski Vertigo said: “Small dietary adjustments, such as incorporating a handful of walnuts ...

Kimchi is low in calories, making it ideal for weight-loss-friendly meals. Antioxidants in kimchi help reduce inflammation, often linked to weight gain and obesity.

The Asda Festive Feast sandwich is calorie- and fat-dense, with 567 per pack ... consume - that's when it can help to reduce ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Most people complain about difficulty in managing a healthy weight Learn actionable tips to overcome these hurdles and ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...