Is your home feeling more zany than zen? Turn it into a calm living space with these expert-approved tricks and tips ...

I'm no stranger to racing thoughts at night. As a mom of two who's always run a little bit anxious, falling and staying ...

The focus of the year to come will be on crafting homes that are nurturing, enduring—and a little bit unexpected.

The Wondaer Library has been named the Best Interactive Reading App for Kids in 2024 by Best of Best Review, celebrating its ...

Just off a state highway in New Jersey, one of the largest statues of the Buddha in the United States appears unexpectedly in the middle of a backyard. It rises 30 feet high from the woods in Franklin ...

Practice daily: Dedicate a few minutes each day to visualisation, locking onto your goals and fostering mental clarity. Use tools: Vision boards, guided imagery, and mindfulness practices can amplify ...

Waves of Silence is a relatively small club that gathers weekly to practice yoga and meditation. Through it, students build ...

Zen doodle artistry is a meditative and artistic drawing technique that blends the mindfulness of Zen meditation with the ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Guided meditation series provide a comprehensive pathway to cultivating self-awareness and mindfulness. These series offer ...

Good vibrations can boost physical and emotional wellbeing say sound practitioners — so Emer Harrington tries a sound bath ...