Torch calories and boost your fitness with this 15-minute fat-burning workout! 🔥💪 Perfect for at-home training, this High-Intensity Interval Training (HIIT) routine requires no equipment and is desi ...

Mikala has designed the workout to be low-impact, which means there are no jumping exercises like burpees, so it goes a ...

Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

First up on the list of exercises to improve your coordination is jumping rope. "Jumping rope is an excellent way to improve ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

Dubai’s fitness scene is constantly evolving, but 2025 is shaping up to be a standout year. As the city moves ahead with its ...

Many people are ditching HIIT workouts in favor of steady-state cardio. Experts said steady-state cardio is better for people ...

Dr Debashish Chanda, an orthopaedic expert, shares insights on why gym injuries may rise in winter and how to avoid them with ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain ...