BLONZ: I have shifted from animal sources to tofu as my primary source of protein. I am about 5 feet tall and I weigh 104 pounds. I scramble it, and I'm familiar with many other ways to prepare it.-- ...

Latest reports have revealed that a recent discovery by NASA has actually left the world in utter shock while the space ...

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or calcium sulphate are worth considering. Nitrogen and carbon are also essential nutrients. Nitrogen, which contains ...

Organic homemade fertilizers can improve the natural resistance of the grass towards pests and insects, as well as greatly ...

Fertilising in autumn and late autumn is the best time for grassroots to have the nutrients they need to survive winter and ...

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

Kale, spinach, or collard green smoothies are a nutritious and calcium-rich option that can be easily combined with other ...

You can get calcium naturally from sources like milk, yogurt and cheese. The Harvard T.H. Chan School of Public Health notes that calcium is also available in kale, salmon, tofu, almonds and spinach.

Ensuring an adequate calcium intake is one of the most effective ways to improve bone health and slow the progression of osteoporosis. Full fat kefir is not only a great source of calcium but also ...

If you're using magnesium for constipation, you may want to consider it in the form of magnesium citrate, oxide, or sulfate. For brain health, magnesium glycinate or magnesium L-threonate may be best.

We looked into what the mineral can — and can’t — do for sleep, mental health and more ... magnesium gluconate and magnesium sulfate are more likely to cause these issues.