Black tea contains caffeine and an amino acid called L-theanine, which may help improve alertness and focus. L-theanine increases alpha activity in the brain, resulting in relaxation and better focus.

Whether you’re looking for an afternoon pick-me-up or a cozy sipper on a cool day, Earl Grey tea is a popular choice. This ...

Coffee: Drinking two to three cups of coffee daily offers the most heart health benefits, providing an antioxidant boost and ...

It's okay to occasionally indulge your craving for a soda during pregnancy. The intermittent soda isn't likely to do you – or ...

Raspberry leaf tea during pregnancy prepares the uterus for labor due to its rich mineral content. That’s why it’s one of our favorites at ... Of all the herbal teas, its taste is most similar to ...

Kombucha tea is a fermented beverage made from sweetened tea (usually black or green) that undergoes fermentation through the ...

Many tea drinkers will simply pour additional water into the silky matcha for warm and ... A/Shutterstock Coffee ...

These teas can help reduce gut inflammation, improve digestion, and support proper bowel movement. Below we discuss how ...

"I suppose there's kind of an association with tea as an old person's drink," says Gillie Owen, aged 20. The student from ...

Coffee, a beverage which is an important part of the Nordic culture, is prepared from roasted coffee beans and has a high caffeine content. The hot beverage even has the status of a national drink ...