To celebrate Thanksgiving, Alex Rodriguez enjoyed a hearty meal with close friends and family, including his girlfriend, Jaclyn Cordeiro. The 49-year-old later shared a series of snaps on Instagram as ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Building impressive biceps isn’t just about traditional curls. By introducing the Cable Drag Curl into your routine, you’ll tap into a unique movement pattern that targets your biceps from a different ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

The Cable Judo Flip is an effective exercise for targeting your abs and building overall core strength, suitable for all fitness levels from teens to seniors. This dynamic movement not only engages ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...