“Hot Pilates is a holistic approach to winter fitness. By enhancing flexibility, it also supports better posture, stress ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Pilates has earned a reputation as a beginner-friendly workout thanks to its low-impact, easily modifiable movements. While it may have less of an impact on your joints, it still packs a punch ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Not feeling buying any Pilates equipment? No need. ‘As well as adding assistance, the wall can provide an extra challenge that you wouldn’t get on a mat alone,’ Nolan tells us.

If you’re searching for a workout that challenges your body, sharpens your mind, and keeps you engaged, Movement of Pilates ...

Like many Aussies, I am time poor. In fact, I usually time my day down to the very minute - a schedule so tight I even have a ...

That’s the prognosis of the state’s budget agency, which released a detailed forecast on Wednesday. Budget analysts project that state lawmakers […] The Minnesota Reformer is an independent, nonprofit ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...