If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential ...

This is another good exercise to help wake up your butt muscles before a walk or run. This exercise fires up your glutes and then specifically targets the gluteus medius. It also works your ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and wrap the band around your thighs just above your knees. Rest your top hand on ...

But, almost as often, poor progress is the result of focusing on the wrong exercises. So, while I have nothing against things like fire hydrants, side-lying leg lifts, and any other low-intensity butt ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

But it also offers a whole lot more. This exercise — which is a staple in rehab and prehab physical therapy programs, as well as a fixture in some Pilates classes — ushers in a host of total-body ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...