A daily dose of magnesium could be the key to reducing blood pressure, thanks to its ability to relax and repair blood ...

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

Experts say you can significantly lower 'bad' cholesterol levels on your blood using diet and simple lifestyle changes ...

People getting over a certain age should make simple changes to diets an massive 136,000 person study found - and watch the ...

Discover energising foods that can help you combat fatigue and boost your energy levels as we reach the end of the year.

Recent studies have highlighted a concerning link between ultra-processed foods (UPFs) and an increased risk of colorectal ...

Crawford was seen frolicking on the white sandy beaches wearing the scorching two-piece set while vacationing with husband Rande Gerber on Sunday.

In this season of feasting, it’s noteworthy that the government has announced that it would be rolling out a noodle that is OK for diabetics.

These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood ...