Although there is no universal rule, it is generally recommended to consume tofu two to three times a week to reap its ...

to desserts such as kinako tofu (tofu with toasted soy flour and sugar). The versatile food is also a major part of breakfast time because it's made of filling protein to keep you satiated and ...

Without much prep or fancy equipment, you can transform tofu into a flavorful and versatile replacement for pulled pork, ...

How to use it: Quinoa can be used to make porridge, salad, or even simple upma for breakfast. Tofu Tofu on the other hand is ...

Add garam masala and toast it for 30 seconds. Add tofu to the pan, stirring to break up the tofu and mix it with the other ingredients. Cook for 3 minutes until the tofu is slightly browned.

Heat a tablespoon of oil in a medium frying pan. Mash the tofu with the back of a fork or a potato masher in a large bowl, until broken into small pieces, then add it to the frying pan.