Studies have found that tofu is also a good source of calcium, iron, magnesium, and potassium, as well as B vitamins, which are especially tricky for vegans to get since animal byproducts are the most ...

Once all is said and done you can turn your tofu shreds into a protein-packed topping for salads, tacos, or rice bowls; mix ...

In the face of confusing advice about what to eat for breakfast, 14 dietitians and nutritionists share how they start their ...

balanced breakfast. To prepare this spread, you can use either vegan or regular mayonnaise. In the former case, you'll get a ...

Do you need to start planning tofu scramble for breakfast, tofu stir-fry for lunch, and tofu tacos for dinner just to avoid ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Miso soup is often loaded with fried tofu, chopped green onions, mushrooms, or wakame seaweed. But building a memorable ...

Add garam masala and toast it for 30 seconds. Add tofu to the pan, stirring to break up the tofu and mix it with the other ingredients. Cook for 3 minutes until the tofu is slightly browned.

Heat a tablespoon of oil in a medium frying pan. Mash the tofu with the back of a fork or a potato masher in a large bowl, until broken into small pieces, then add it to the frying pan.