And of course, it’s always a good idea to follow good sleep hygiene, including keeping your bedroom cool, dark, and quiet; turning off screens close to bedtime; getting exercise during the day; and ...
With our method, not only can we nudge complex patterns around in the brain toward known ones, but also—for the first time—write directly a new pattern into the brain and measure what effect that has ...
When I was a child, my mother suffered from horrible migraine headaches. Sometimes they were so bad that she'd have to close herself up in her bedroom for days with the shades drawn.
Karen Rudolph is a professor of psychology at the University of Illinois Urbana-Champaign and a researcher at the Beckman Institute for Advanced Science and Technology and the Center for Social & ...