Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...

Consuming more packaged breakfast cereals and snacks, margarine and spreads, hot dogs, sodas and energy beverages, candy and ...

We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

So, food is literally fuel for your brain. Certain foods also provide many key nutrients that your brain needs to work its magic. These 14 tasty choices are some of the best brain boosters you can ...

Beans and legumes are brimming with dietary fibre. One cup of cooked chickpeas contains 13 grams of fibre. Consuming beans ...

The MIND diet slows cognitive decline in older adults, with Black participants requiring stricter adherence for benefits.