Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...

We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods ...

Consuming more packaged breakfast cereals and snacks, margarine and spreads, hot dogs, sodas and energy beverages, candy and ...

Beans and legumes are brimming with dietary fibre. One cup of cooked chickpeas contains 13 grams of fibre. Consuming beans ...

So, food is literally fuel for your brain. Certain foods also provide many key nutrients that your brain needs to work its magic. These 14 tasty choices are some of the best brain boosters you can ...

The MIND diet slows cognitive decline in older adults, with Black participants requiring stricter adherence for benefits.

Magnesium is the mineral of the moment. It is responsible for over 300 biochemical reactions in the body, from energy ...

We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods they recommend eating regularly for cognitive health. A brain-healthy ...

Researchers identified specific plant compounds that provide antioxidant and neuroprotective effects, contributing to brain ...

A new study has found that diet and exercise can be used to treat depression. The food we eat affects our health. Bad eating ...