A solid night's sleep is the first step to a great day, but that doesn't mean it's always the easiest to achieve. Whether you find it hard to put down your phone near bedtime, get overwhelmed by "what ...

The human brain is an incredibly adaptable organ, often able to heal itself even from significant trauma. Yet for the first ...

Your favorite highly processed foods may be doing more than just adding inches to your waistline. Researchers reveals what ...

For many years, those with avoidant/restrictive food intake disorder (ARFID) have been labeled as extreme "fussy eaters." ...

Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss.

Avoidant/restrictive food intake disorder has been shown to have a significant impact on physical and psychological wellbeing ...

The MIND diet slows cognitive decline in older adults, with Black participants requiring stricter adherence for benefits.

Consuming more packaged breakfast cereals and snacks, margarine and spreads, hot dogs, sodas and energy beverages, candy and ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...