Maintaining brain health is crucial for cognitive function and memory. Incorporating specific foods into your diet can ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment.

Covid-19, hormonal changes and even treatments like chemotherapy can give rise to brain fog, though it is commonly the result ...

Your favorite highly processed foods may be doing more than just adding inches to your waistline. Researchers reveals what ...

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...

Some seemingly innocent—even healthy—foods can silently steal your sleep, and they’re not the ones you’d expect. Here are ...

Sleep consultant and author Rosey Davidson stressed that our dietary choices can have a significant impact on the quality of ...

We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods they recommend eating regularly for cognitive health. A brain-healthy ...

This one menopause symptom can be particularly overwhelming but there are certain foods that can help clear the fog.