Supplement your free weight exercises with cardio and other workouts that use your own body weight as resistance (like pushups, burpees, or squats) and you may never need to purchase more equipment.

Two more ARX codes are in for the third Lucky Block event. Anime Revolution X codes are in for UPD 6, delivering stacks of rewards as it goes from strength to strength. You can potentially find more ...

If you are affected by SAD, it is important to continue your exercise routine as exercise boosts mood. A Baylor College of Medicine expert explains how to alternate your workout routine during the ...

The Industrial Revolution caused a dramatic shift in women’s roles in society. Before industrialisation, the household would have been the centre of production, and women’s work largely confined to ...

Emphasis is on balanced diets, exercise routines, and self-care to prevent potential health issues. Readers are advised to prioritize their health with alternative healing methods and regular ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

Finding a good do-it-all sneaker is a harder task than it seems. Though wearing your running shoes for all your workouts might not be the worst crime in the world, it should be avoided as much as ...

Other things to consider are if you prefer live streaming or On Demand workouts.

Share on Pinterest 10’000 Hours / Getty Images The hurdles that come with exercising as you age don’t have to keep you from maintaining a healthy, satisfying workout routine. If you’re ...