Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Leading fitness equipment manufacturer SOLE Fitness (866-780-7653) is sharing insights into the latest exercise bike features ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

We tested the best treadmills for home use to help you find the perfect model for your needs. Here are our eight top picks ...

For example, right now Amazon is taking up to 40% off select fitness gear with deals from $9. The sale includes resistance ...

Looking for a fast and effective home workout for your lunch break? This 30-minute routine is packed full of compound ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

Sashea Lawson visited Runner’s World HQ and showed us how treadmill training helps her prepare for her races.