Elsa Pataky shares her weight and TRX exercise routine to tone arms and abs. Try these challenging moves to strengthen your ...

Exercise scientist Dr. Mike Israetel critiqued the training of the 2018 World's Strongest Man Hafthor Bjornsson and offered ...

Vishnu Gopan, an ATC manager at Trivandrum International Airport, has secured a gold medal in the World Raw Powerlifting ...

The deadlift is one of the best total-body strength-building exercises. Learn how to deadlift with proper form, including ...

Weighing 98.75kg during the competition, Brits displayed incredible strength as he lifted 675.5kg to successfully defend his ...

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...