Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

Hypermobile joints are often linked to digestive problems, chronic fatigue and arthritis. Here’s why – and how to improve ...

A mum had a glittery false eye after losing one to a extremely rare condition. Holly Swindells, 34, sought medical attention ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

If you've been thinking about incorporating a supplement into your daily routine then the Black Friday sales offers the ...

When Ulta just won’t cut it, here is the ultimate makeup set to bestow on the sophisticated beauty lover in your life. This ...

Whenever I get a new personal training client I can pretty much guarantee that one of their fitness goals will be to improve ...

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability.

There’s obviously no great time to get sick, but certain moments can feel like the absolute worst—namely, when you’re about ...

Your queer crush du jour has arrived and it’s Isaac Cole Powell, who’s working behind-the-scenes of a new superhero flick. Or ...

Isoleucine is an essential amino acid classified as a branched-chain amino acid. Read on to learn about the potential uses ...