The widespread use of digital screens in early childhood raises growing concerns about the impact of blue light on sleep ...

Considering that we sleep for eight hours, that leaves us with 16 hours a day we're awake, meaning that 81% of the time we're glued to a screen. But, do blue light glasses work? Do they actually ...

Nov. 26, 2024 — You may have heard sleep described as something of a magic pill for the body. With the right amount, timing, and quality, it can work wonders -- strengthen the immune system ...

READ ALSO: Impact of excessive screen time on children's exam performance If you work everyday wearing blue light filter glasses until night, you’re basically messing with the melatonin in your brain ...

Nightmares can leave you feeling drained and emotionally exhausted, disrupting not just your sleep but your entire day. While ...

The reason blue light hurts is purely biological. Your body's internal sleep schedule is managed by your circadian rhythm, which is the cycle of biological processes that are determined in part by ...

A survey earlier this year of more than 950 individuals showed that 40 per cent of UAE residents sleep less than 6 hours per ...

If you find yourself tossing and turning at night, you’re not alone. Poor sleep quality is a common struggle for many, but ...