The American Academy of Ophthalmology says that there's no evidence that the blue light specifically given off by screens will cause eye damage, as we are exposed to blue light all day from the sun.
For example, it can negatively impact our sleep quality or lead to digital eye strain. While there isn't any solid research backing the use of blue light lenses for eye health, many people turn ...
Human eyes aren't great at blocking it out. Over time, blue light may start to damage cells inside your eyes and raise your risk for conditions such as macular degeneration and cataracts.