Another plus to doing hot yoga is that it’s more physically demanding and therefore makes the heart pump faster, which can ...

"Bikram Yoga, also known as hot yoga, offers numerous benefits through its sequence of 26 poses in a heated environment," says Yog Expert Vidya Jha - Aatma Yog Studio, Karampura (New Delhi).

“Bikram yoga was an addiction,” says Tina Chagoury ... I took absolutely no issue with the 26 postures and two breathing exercises themselves, nor did I find them all that challenging.