Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Vitamin D is good for the immune system, but in older people it doesn't prevent falls or fractures, according to health ...

Like Pamela Anderson, I’ve found that forgoing my usual mask of lipstick, foundation and mascara has been an empowering way ...