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12 小时
Our Kampung app launched for seniors to sign up for exercise, dining and other communal ...
The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.
TheHealthSite
1 天
10 Best Cardio Exercises To Lose Belly Fat Quickly
Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...
3 天
From HIIT to yoga: The best online workout programs for every exercise preference
No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...
来自MSN
5 天
What exercise burns the most calories? Here’s your guide to calorie-torching workouts
If you’re trying to lose weight or achieve a particular fitness goal, trying certain types of exercise helps you ramp up the ...
Today
6 天
Want to be more flexible? Try this 5-minute daily stretching routine
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...
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