Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Christmas is a time for celebrations, family gatherings and, of course, delicious food. However, all that excess can lead to ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

A recent study shows that using bands for hip thrusts and glute bridges could be limiting muscle activity in your glutes, and ...

Strength training helps counteract this loss ... On hands and knees, put one end of mini band around your right foot, positioning the other end on left thigh, just above the knee.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

It can sound confusing, but it’s not as bad as it may appear; bands will fit universally across smaller or larger case sizes. This is best demonstrated ... a good fit for workout time.

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not ...

Discover Carol Vaz’s top fitness tips and how she stays disciplined in her routine.