H ave you ever wondered if the remedies your grandmother swore by actually work? From sipping hot tea to soothe a scratchy ...

Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.

In this Saturday edition of Insider Today, we're talking about surprisingly effective low-impact workouts, and asking ChatGPT ...

It’s flu season - and Christmas party season. Amid widespread flu this year, here’s how to give your immune system the best ...

Meet Cari Hoffman, who owns a crystal shop named Clarity Center, which is stocked with high-frequency healing tools like ...

Inflammation is the body’s natural response to injury or illness ... incorporating one or more of these varieties into your ...

During sleep, the body produces cytokines, which are proteins that help the immune system respond to infections and ...

If you are a tea connoisseur and always eager to try new versions of herbal tea, you should try chilli tea. This ...

We’ve all heard the phrase “you are what you eat,” but it might be more accurate to say, “you feel what you eat.” The more we ...

Discover effective home remedies for coughs, from honey to herbal solutions, and when to seek medical attention for ...

Coffee: Drinking two to three cups of coffee daily offers the most heart health benefits, providing an antioxidant boost and ...