Minimize refined grains and sugars, and avoid making grains the bulk of your meals. 2. Embrace anti-inflammatory foods.

WHEN I feel a sore throat coming, I just know I’m going to get ill. It starts with a light tickle then develops into an agonising scratchiness that makes it painful to swallow. This can last ...

Boost your health this winter with immunity-boosting foods like garlic, ginger, spinach, and whole grains. Stay energized and ...

Battling period pain? Explore natural remedies! Chamomile tea may relax the uterus, while cinnamon and fennel could ease ...

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful foods from the winter season ...

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.

Not only can it help with blood pressure and cholesterol, but its antioxidants and polyphenols could help improve insulin ...

H ave you ever wondered if the remedies your grandmother swore by actually work? From sipping hot tea to soothe a scratchy ...

A new trend is brewing in the world of wellness—beauty teas. Beyond traditional skincare routines, these herbal infusions ...

Rich in resveratrol and vitamin C, grapes are one of the best winter fruits to boost immunity. They are known for their ...

Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.

A new study shows that obesity rates in U.S. adults are falling for the first time in a decade. It's good sign for health and ...